CrossFit – Tue, Jul 7

American Fitness Co – CrossFit

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

50 Double Unders

50 Single Arm Dumbbell Push Press (50/35)

50 Double Unders

50 Abmat Sit Ups

50 Double Unders

40/32 Calorie Air Bike or 50/40 Calorie Bike Erg

Metcon (Checkmark)

3 sets

1:00 Max Ring Dips

-Rest :30-

1:00 Banded Tricep Extensions

-Rest :130 b/t Sets-