American Fitness Co – CrossFit

3-Position Power Snatch (Weightlifting Variable Reps & Sets)

High Hang Power Snatch + Hang Power Snatch + Power Snatch
EVERY 2:00 (5 SETS*)

3-Position Power Snatch

(1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)

*Complete each set unbroken. Start light-mod and build.

(Score is Weight)

Metcon (Time)

EVERY 3:00 (5 SETS)

3 Power Snatch (135/95)

9 Bar Facing Burpees

15 Toes to Bar

(Score is Slowest Time)