American Fitness Co – CrossFit

Gymnastics (Skill Development) (Checkmark)

10:00 PRACTICE / SKILL DEVELOPMENT

Advanced:

EMOM 10:

Odd: Crossover Doubles

Even: 1 Pirouette Handstand Hold

I ntermediate:

Odd: :20 Double Unders/:10 Rest x2

Even: Handstand Hold on Wall

Beginner:

Odd: 1 0 Penguin Taps + 5 Single and 1 Double Under

Even: PLank SHoulder Taps

Metcon (Time)

With a Partner:

800m Run/1600m Bike

150 Single Unders

600m Run/1200m Bike

100 Crossovers

400m Run/800m Bike

50 Double Unders

200m Run/400m Bike