American Fit Co Northwest – CrossFit

AFCO TEAM WOD

1776 (Time)

3 Person team: Complete all reps in any order.

1.Pullups

2. Step Ups/Box Jumps

3. Air Squats

4. AB Mat Situps

5. Lunges

6. DB Deadlift

7. Double Unders

8. Push Ups

9. DB Clean

10. DB Push Jerk

11. Cals on Machine “your choice”

12: Burpees

Rx 50/35, 24″/20″
*Team will accumulate 1776 total reps

*Maximum reps per movement 250

*Minimum reps per movement 50