09/08/2022

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

:30 DB Bent Rows (Right)

:30 DB Bent Rows (Left)

:30 Single Arm DB Bench (Right)

:30 Single Arm DB Bench (Left)

:30 Jumping Lunges

Recovery Flow

Metcon (No Measure)

3 Rounds:

2:00 Bike

1:00 Single DB Farmer’s Carry

2:00 Bike

1:00 Single DB Front Rack Carry

2:00 Bike

1:00 Single DB Overhead Carry