American Fit Co Northwest – CrossFit

Partner Metcon

LETHAL LINDA (AMRAP – Reps)

[Teams of 3]

AMRAP 5: Deadlifts (275/185)

AMRAP 5: Bike Erg Calories

AMRAP 5: Bench Press (135/95)

AMRAP 5: Bike Erg Calories

AMRAP 5: Cleans (135/95)

AMRAP 5: Bike Erg Calories

* One Person Working At A Time