11/25/2022

American Fit Co Northwest – CrossFit

Partner Metcon

THANKSGIVING WITH THE GIRLS (AMRAP – Rounds and Reps)

AMRAP 30: (Teams of 2)

“DIANE”

21-15-9

Deadlifts (225/155)

HSPUs

“ELIZABETH”

21-15-9

Squat Cleans (135/95)

Ring Dips

“ISABEL”

30 Snatches (135/95)

“FRAN”

21-15-9

Thrusters (95/65)

Pullups

“JACKIE”

1000m Row

50 Thrusters (45/35)

30 Pullups

AMRAP in Remaining Time:

“CINDY”

5 Pullups

10 Pushups

15 Air Squats