CrossFit – Mon, Jan 9

American Fit Co Northwest – CrossFit

Strength

Front Squat (Build to a Heavy Triple)

Metcon

LIFE ALERT (3 Rounds for reps)

AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)

Rest 4:00

AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/85)

Rest 4:00

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)