CrossFit – Mon, Jan 23

American Fit Co Northwest – CrossFit

Strength

Power Snatch (Build to a Heavy Single)

Metcon

COMPTRAIN STANDARD (AMRAP – Rounds and Reps)

AMRAP 5:

10 Thrusters (95/65)

10 Bar Facing Burpees

10 Power Cleans (95/65)

10 Bar Facing Burpees

10 Hang Power Snatches (95/65)

10 Bar Facing Burpees