American Fit Co Northwest – CrossFit
Metcon
WALK THE LINE (Time)
5 Rounds:
9 Chest to Bar Pull-ups
30′ Dumbbell Walking Lunge
60 Double Unders
30′ Dumbbell Walking Lunge
Call us: 574-835-2537
5 Rounds:
9 Chest to Bar Pull-ups
30′ Dumbbell Walking Lunge
60 Double Unders
30′ Dumbbell Walking Lunge