American Fit Co Northwest – CrossFit

Metcon

HEAD OVER HEELS (2 Rounds for reps)

AMRAP 5:
Toes to Bar
EMOM:
9 Deadlifts (155/105)

Rest 2 Minutes

AMRAP 5:
Handstand Push-ups
EMOM:
9 Deadlifts (155/105)

Metcon (No Measure)

4 Sets For Quality:

:30 GHD Hip Extension Hold

20 Alternating DB Plank Row (10 each)

10 Glute Bridges