CrossFit – Mon, Mar 20

American Fit Co Northwest – CrossFit

Ghost Pepper (Time)

3 Rounds:
8 Power Snatches (135/95)
16 Pullups
24 Wallballs

Accessory Work

3 sets:

5 Strict Pullups

10 Double DB Bent Over Row

Max Bent Over Barbell Row – Underhand Grip

-rest 2:00 between sets-