CrossFit – Thu, May 4

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

1:00 Bike (moderate)

5 Inchworms

5 Pushup to Down Dog

10 DB Strict Press

15 Good Mornings

JERSEY SHORE (Time)

5 Rounds:
Pick one:
(1600m C2 Bike, 50/40 Cal Fan Bike, 800m Row, 800m Ski, 600m Run)
30 Single Dumbbell C&Js (35/25)
30 Pushups