CrossFit – Fri, May 5

American Fit Co Northwest – CrossFit

Warmup

8 Minutes Moving Through:

200m Jog

50 Single Unders (or 1 minute practicing Crossovers)

10 Empty Bar Thrusters

7 Ring Rows

-Then-

Warm Up Thruster weight with 5 Crossovers after each set.

1 set (at workout pace):

5 Crossovers

3 Thrusters (at workout weight)

3 Ring Rows (feet elevated)

CATTLE ROPIN’ (Time)

50-40-30-20-10 Crossovers
25-20-15-10-5 Thrusters (75/55)
25-20-15-10-5 Ring Rows (feet elevated)