CrossFit – Tue, May 23 – American Fitness Co

CrossFit – Tue, May 23

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

15 Jumping Jacks

5/5 Box Step Ups

10 Russian Swings

4 Down Dog / Up Dog

1) 10 Jefferson Curls

2) 10 Wall Pass Throughs

3) 5/side Scorpions

4) 10/side Bird Dogs

Tabata Running Warm Up:

1: High Knees

2: Butt Kicks

3: Low Skip In Place

4: Open the Gate

GRASSHOPPER (AMRAP – Rounds)

AMRAP 18:
300m Run
9 Deadlifts (185/135)
15 Box Jumps (24″/20″)

Cool Down

KB Calf Smash 1:00/side