CrossFit – Tue, Jun 13

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

0:30 Bike or Row

10 Air Squats

10 Banded Good Mornings

10 Banded Push Press

1) 5/side Scorpion + Reach

2) 10 Pitcher / Catcher Stretch

3) 5/side Squat + Thoracic Twist

Bench Press (5×3 )

Using a wide grip

LIMBO (AMRAP – Reps)

AMRAP 15:
400m Run
Max Set Pushups