CrossFit – Mon, Jun 12

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

1:30 Bike

5 Extended Inch Worms

5 Narrow Tricep Push Ups

1) 10 Scap Pull Ups

2) 15 Supinated Grip Barbell Bent Over Rows

3) 5 Hollow to Superman Rolls

10 LORDS A-LEAPING (Time)

10-20-30 Back Rack Lunges (135/95)
30-20-10 Toes to Bar

Accessory Work

3 Sets:

6 Strict Pullups

12 Bent Rows

25 Ring Rows