CrossFit – Sat, Jul 8

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

10 Barbell Good Mornings

30 Double Unders or 60 Single Unders

10 Cherry Pickers

1) 10/side Scorpions

2) 10/side Dead Bugs

3) 10 Cat Cows

4) 10/side Bird Dogs

X (3 Rounds for reps)

AMRAP 10:
2,4,6,8,10,12…
Strict Pullups
Dumbbell Bench Press
Wallballs
Rest 3:00
AMRAP 10:
Bike 1000m
Max Handstand Pushups
Rest 3:00
AMRAP 10:
400m Run (together)
30 Toes to Bar
30 Box Jump Overs