CrossFit – Mon, Jul 17

American Fit Co Northwest – CrossFit

Warmup

4 Minute AMRAP:

5 Inchworm + Pushup

10 Scap Pull Ups

5/leg Walking Lunge

10 Air Squats, steady controlled pace

1) 10/side Plate Halos 15/10

2) 0:30 Grip Opener

3) 0:30 sec/side Down Dog/Up Dog

Weighted Pull-ups (Build to a 1RM)

8TH GRADE (Time)

8 Rounds:
4 Strict Pullups
8 Right Arm Dumbbell Snatches
8 Right Arm Overhead Dumbbell Lunge
8 Left Arm Dumbbell Snatches
8 Left Arm Overhead Dumbbell Lunge
Dumbbell = (50/35)