CrossFit – Fri, Aug 30

American Fit Co Northwest – CrossFit

GREGG ATLAS (Time)

10,000lbs/7,000lbs Cumulative Back Squats

20 Burpees each time you rack the bar

Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack, you owe a 20-burpee penalty.