CrossFit – Fri, Jul 14

American Fit Co Northwest – CrossFit

Warmup

4 Rounds:

30 Double Unders / 60 Singles

10 Banded Thrusters

3/leg Spider-Man Lunge

1) 10 Banded High Lows

2) 1:00 Squat with Barbell on Knees

3) 10/arm Banded Strict Press

4) 10 x 3s Calf Stretch on rig

Bench Press (5×4 (same weight across))

WELCOME TO THE 335 (Time)

5 Rounds:
60 Double Unders
7 Thrusters (135/95)