CrossFit – Fri, Jul 3

American Fitness Co – CrossFit

“FREEDOM 250” (Time)

TEAMS OF 2

FOR TIME

2.5 Mile Run (together)

250 Wall Balls (20/14)

250 Burpee to Bar (6in)

Accessory (Checkmark)

TABATA 4 SETS EACH (4:00 Total)

:20 Supermans

:10 Rest

:20 Hollow Hold

:10 Rest

-No Additional Rest b/t Sets-