CrossFit – Thu, Jul 2

American Fitness Co – CrossFit

Metcon (Checkmark)

3 Rounds:

12 Scap Pushups

12 Wall Slides

15/15 Banded External Rotations

1:00 Childs Pose (each side)

At a Continuous Zone 2 Effort:

1 mile Ruck (Weight Vest or Sandbag)

15:00 Bike (inside or outside)