CrossFit – Fri, Jun 19

American Fitness Co – CrossFit

Pause Deadlift (Weightlifting Variable Reps & Sets)

Every 2:00 x 5 sets

3 Pause Deadlifts (pause at mid-shin for 2-3 seconds) @ 60–65%

Metcon (Time ↓ Shorter is Better)

4 sets

3:00 AMRAP

25/20/15 Calorie Bike (alternate between C2 and Echo)

50ft Dumbbell Farmer Carry Walking Lunge (50s/35s)

Max Burpees Over DBs in the remaining time

-rest 2:00 between sets-