CrossFit – Thu, Jun 18

American Fitness Co – CrossFit

Metcon (Checkmark)

AMRAP 40: Continuous Zone 2 Effort:

400m Easy Jog

20 Box Step Ups (20)

100ft Single Kettlebell Farmers Carry (53/35, 50ft per arm)

1000m/800m Easy Bike

100ft Sled Push (moderate)

100ft Sled Drag (moderate)