CrossFit – Sat, May 6

American Fit Co Northwest – CrossFit

Warmup

1:00 Row

10 Lunge Steps

10 Empty Bar Good Mornings

10 Scap Pullups

1:00 Row

10 Box Step Ups

10 Empty Bar Sumo Deadlifts

10 Kip Swings

1:00 Row

10 Box Step Ups with 1 DB

10 Empty Bar Sumo DL High Pulls

10 Hanging Knee Raises

1:00 Row

10 Box Step Ups (workout weight)

10 SDHP (light weight)

5 Toes to Bar

ONE AND DONE (No Measure)

4 Rounds:
1:00 Toes to Bar
1:00 Sumo Deadlift High Pulls
1:00 Double DB Box Step Overs
1:00 Calorie Row
1:00 Rest