CrossFit – Thu, Oct 12

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP

0:30 Single Unders

10 Banded Good Mornings

10 Kettlebell Sumo Deadlift High Pulls

1) 10/leg Forward/Backward Leg Swings

2) 10 Down Dog / Up Dog

3) 0:30/side Hamstring Floss

COUNT CHOCULA (Checkmark)

5 Rounds:

20 Situps

30 Kettlebell Swings (53/35)

40 Double Unders

1000/900 Meter Bike Erg