CrossFit – Mon, Apr 27

American Fit Co Northwest – CrossFit

MARY POPPINS (5 Rounds for reps)

AMRAP 3 x 5 Rounds:

15 Pullups

50′ Double Dumbbell Lunge (50/35)

Max Dumbbell Bench

Rest 2:00

Accessory Work (Checkmark)

3 sets

8 Ring Dips

12 Dumbbell Lateral Raises

8 Gorilla Rows (each side)

12 Incline Dumbbell Hammer Curls
Ring Dips

Bar Dips

Dumbbell Lateral Raises

Dumbbell Chainsaw Row

Incline Dumbbell Hammer Curls

Banded Bicep Curls

Active Dead Hang on Rig – palms facing in (supinated grip)