CrossFit – Tue, Apr 28

American Fit Co Northwest – CrossFit

Back Squat (Weightlifting Variable Reps & Sets)

Every 2:00 x 5 sets

3 Back Squats @ 72–75% OR RPE 7-8

R.A.D® Acid Athletics ’26 (Time)

10 25′ Shuttle Runs

50 Wall Ball (20/14#) (10’/9’)

10 25′ Shuttle Runs

50/40 Calorie Ski