CrossFit – Mon, Aug 21

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP

7/5 Calorie Bike or Row

10 Foot Forward/Backward Bear crawl

0:10 Lockout on box or rings

1) 10/side Scorpion

2) 10/side Down Dog Pedaling Calf Stretch

3) 10/side Tricep Extension

4) 10/side Hamstring Sweep

BIKE PUMP (AMRAP – Reps)

5 Rounds:
1:30 Max Calorie Bike
1:30 Max Bench Press (Bodyweight)
1:30 Max Calorie Bike
1:30 Max Ring Dips