CrossFit – Tue, Aug 22

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

10 Squat Mornings

8 Russian Swings

4/side Cossack Squats

1) Banded Front Rack Stretch 0:30/side

2) 10 Down Dog/Up Dog

3) 10/leg Hamstring Floss

Run through power clean before specific

Power Clean (Build to a Heavy Single)

POWER BELLY (Time)

3 Rounds:
3 Power Cleans (185/125)
15 Toes to Bar
400m Run