CrossFit – Mon, Aug 7

American Fit Co Northwest – CrossFit

Warmup

4:00 AMRAP:

100m Jog

10 Banded Strict Press

5 Dive Bomb Push Ups

10 Kip Swings

1) 10 Banded Pass Throughs

2) 5/side Banded Around the Worlds

3) 10 Banded Tricep Extensions

4) 10 Banded High Lows

Shoulder Press (5×5)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups