CrossFit – Tue, Aug 8

American Fit Co Northwest – CrossFit

Warmup

3 Rounds

1 Minute Single Unders

10 Goblet Squats 35/26

10 Banded Strict Press

1) 10/side – Plate Halo 15/10

2) 10 – Prayer Squats x 3 sec

3) 10/side – 90/90 + hip extension

4) 10 – Jefferson Curls

TIME DILATION (Time)

10 Rounds:
15/12 Calorie Row
10 Wallballs (20/14)
Rest 1:00