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Call us: 574-835-2537

Call us Text us Pricing

Free 1 Week Trial

Get Started
About
What We Offer
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Rates
WOD
Contact

CrossFit – Mon, Jan 13

American Fit Co Northwest – CrossFit

MINUTE CLINIC (Checkmark)

EMOM 16:

Odd: 10 Chest to Bar Pullups

Even: 5 Front Squats (205/145)

Previous PostCrossFit – Sat, Jan 11Next PostLong Haulers – Mon, Jan 13

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