CrossFit – Mon, Jan 2

American Fit Co Northwest – CrossFit

Partner Workout

Happy New Year 2023 (Time)

Buy In: 2022m Row

10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull-ups
Single Arm DB Clusters
DB Burpee Box Step Overs
Toes to Bar
Shuttle Run

Cash out: 2023m Bike