CrossFit – Tue, Jan 3

American Fit Co Northwest – CrossFit

Warmup

200m Run

:30 Calf Raises

:30 Plank

:30 Down Dog

:30 Forearm Stretch

:30 Hollow Hold

:30 Down Dog

200m Run

10 Scap Retractions

10 Small Kip Swings

100m Run

10 Knees to Chest

5 Strict Knee Raises

100m Run

3 Strict Toes to Bar

3 Toes to Bar

Metcon

2021 CFG Event 10 (Time)

30 Toes to Bar
1.5 Mile Run
30 Toes to Bar
1.5 Mile Run
30 Toes to Bar
Running Modifications:

3000m Row

6000m Bike

3000m Ski

1800m Assault Runner