CrossFit – Sat, Jul 29

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP

100m Row

10 Lunges

100m Jog

10 Up/Down Planks

1) 10/side Scorpion + Reach

2) 10/side Hamstring Sweep

3) 10 Banded Pass Throughs

4) 5 Inch Worms + Push Up

AND WHEN YOU’RE FIFTEEN (AMRAP – Rounds and Reps)

AMRAP 30: (teams of 3)
60 Calorie Row
45 Dumbbell Clean and Jerks
30 Hand Release Pushups
15 Strict Pullups