CrossFit – Sat, Jun 10

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP

Buy in: 400m Jog

10 Squat Mornings

8/side Plank Shoulder Taps

6 Inch Worms

1) 10 Down Dog / Up Dog

2) 10 Rolling Hamstring Stretches

COPPER CHISELS (Distance)

AMRAP 40:
100’ Sled Push
100’ Farmer’s Carry
100’ Sandbag Carry
*Teams of 4

Cool Down

Rig Calf Stretch 1:00/side