CrossFit – Mon, Jun 15

American Fitness Co – CrossFit

Power Clean and Jerk

Every 1:30 x 6 sets

2 Power Cleans + 1 Push Jerk @ 65% OR RPE 6

HERKY JERKY (10 Rounds for time ↓ shorter is better)

Every 3:00 x 10 Rounds:

10 Dumbbell Push Jerks (50/35)

200m Run