CrossFit – Tue, Jun 16

American Fitness Co – CrossFit

Tempo Back Squats (Weightlifting Variable Reps & Sets)

Every 2:00 x 5 sets

3 Tempo Back Squats (3-second descent) @ 60–65%

TABATA THAT (AMRAP – Reps)

Tabata Air Squats

Tabata Pullups

Tabata Lunges

Tabata Ring Rows

– Each Tabata is 8 rounds of :20 of work and :10 of rest.