CrossFit – Mon, Jun 5

American Fit Co Northwest – CrossFit

Warmup

1 Round:

1:00 Row or Bike (easy)

0:30 Air Squats

0:45 Row or Bike (moderate)

0:30 Reverse Lunges

0:30 Row or Bike (fast)

0:30 Box Jumps or Step Ups

Barbell Prep: 5 reps per

Snatch Grip Romanian Deadlift

Hang Power Snatch

Power Snatch

Deadlift (7×2 Building
*5 Box Jumps after each set)

CrossFit Games 21.9 (Time)

21-15-9
Calorie Bike
Power Snatch (75/55)

Cool Down

Kneeling Hip Flexor Stretch 1:00/side