CrossFit – Mon, Mar 6

American Fit Co Northwest – CrossFit

Warm-up

3 Rounds

200m Jog (Easy-Moderate)

10 Hanging Scap Retraction

10 Banded Air Squat

6 Ring Rows

6 Box Step Ups

3 Jumping Pullups

Weighted Step-ups (5×5 (each leg))

STRICT PARENTING (Time)

Buy In: 1000m Run
7 Rounds:
5 Strict Pullups
15 Air Squats
Cash Out: 1000m Run