CrossFit – Tue, Mar 7

American Fit Co Northwest – CrossFit

Warm-up

3 Rounds:

1:00 Row

20 Band Pull Aparts

15 Banded Good Morning

10 Inchworm w/Push Up

5 Pushups to Down Dog

-Then-

Warm Up to Bench Press weight.

Bench Press (5, 5, 4, 4, 4 )

Building to Healthy set of 4

UNDER THE SEA (Time)

4 Rounds:
10 Deadlifts (185/135)
20 Pushups
*Rest 1:00 after each round