CrossFit – Mon, May 15

American Fit Co Northwest – CrossFit

Warmup

2 Minute Row

400m Run

15 Second Knuckle Dragger

15 Second Alternating Quad Stretch

15 Second Standing Calf Raises

15 Second Bodyweight Good Morning

1 Minute Row

200m Run

30 Second Actie Samson

30 Second Active Spiderman

30 Second Air Squats

BACK SQUAT

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Press and Reach

5 Stiff Legged Deadlift

5 Front Squat

Back Squat (1 Rep Max )

15:00 to build to a Heavy Single

CINDERELLA (Time)

2 Rounds:
800m Run
1000m/900m Row