CrossFit – Mon, May 18

American Fit Co Northwest – CrossFit

Francesca (Time)

42-30-18

Thrusters (75/55)

Ring Rows

Optional Accessory (Checkmark)

3 sets:

15 Overhead Plate Sit Ups

:30 sec Chinese Plank

15 Kettlebell Side Bends (each side)

15 Pluse Ups

Max Sandbag Hold

-rest 2:00 between sets-
Plate Overhead Sit Up

Face Up Chinese Plank

Kettlebell Side Bends

Pulse Ups