CrossFit – Tue, May 19

American Fit Co Northwest – CrossFit

Gymnastics (Handstand Walk) (Checkmark)

Level 1:

8 min EMOM:

Min 1: 20 Second Handstand Hold

Min 2: 20 Second Hollow Hold

Min 3: 10 Shoulder Taps

Min 4: 20 Second Superman Hold

Level 2:

8 min EMOM:

Min 1: 1 Pike on Box Around the World per side

Min 2: 20 Second Hollow Hold

Min 3: 6 Pike on Box Shoulder Taps

Min 4: 20 Second Superman Hold

Level 3:

8 min EMOM:

Min 1: 30 Second Max Distance Handstand Walk

Min 2: 20 Second Hollow Hold

Min 3: 30 Second Max Distance Handstand Walk

Min 4: 20 Superman Hold

Metcon (Time)

40-30-20-10

Box Jumps (24/20)

50ft Handstand Walk (100ft Bear Crawl)