CrossFit – Mon, May 6

American Fit Co Northwest – CrossFit

Metcon (No Measure)

EMOM 9:

3 Right Arm DB Overhead Squats

3 Left Arm DB Overhead Squats

THE DEVIL’S FRUIT (AMRAP – Reps)

Every 2:00 x 6 Rounds:

1 Legless Rope Climb

Max Devil’s Press (one DB)(50/35)