American Fit Co Northwest – Long Haulers
Metcon (No Measure)
Every 2:00 x 6 Rounds:
15 Ring Rows
15 DB Snatches
Metcon (No Measure)
Strict Pullups
5×10
:30 Plank Hold
Call us: 574-835-2537
Every 2:00 x 6 Rounds:
15 Ring Rows
15 DB Snatches
Strict Pullups
5×10
:30 Plank Hold