CrossFit – Mon, Oct 30

American Fit Co Northwest – CrossFit

Warmup

ODD : Barbell Romanian DL

EVEN : Moderate pace on cardio piece

1) 15 – Banded Good Mornings

2) 10 – Banded Row + 3 sec hold

3) 10/side – Bird Dog

4) 10 – Down Dog + Up Dog

SCULLING (5 Rounds for distance)

5 sets:

On a 2:00 clock:

Max distance row

– Rest 2:00 between sets.

Metcon (No Measure)

3 sets:

20 GHD sit-ups

20 good mornings (35/45 lb)