29
Oct
CrossFit – Tue, Oct 31
American Fit Co Northwest – CrossFit
Warmup
5:00 AMRAP:
:10 Handstand Hold
10 Banded Sumo Deadlift High Pulls (black / red)
6 Steps Spider-Man Lunge
10 Forward/Back Leg Swings
1) 10/leg Peddling Calf Stretch
2) 10/leg Glute Bridge + Leg Extension toward ceiling
3) 10/side Staggard Stance Good Morning
TRICK OR TREAT (Time)
3 rounds for time:
20 sumo deadlift high pull (75/55 lb)
30 walking lunges
40-ft handstand walk