CrossFit – Tue, Oct 31

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

:10 Handstand Hold

10 Banded Sumo Deadlift High Pulls (black / red)

6 Steps Spider-Man Lunge

10 Forward/Back Leg Swings

1) 10/leg Peddling Calf Stretch

2) 10/leg Glute Bridge + Leg Extension toward ceiling

3) 10/side Staggard Stance Good Morning

TRICK OR TREAT (Time)

3 rounds for time:

20 sumo deadlift high pull (75/55 lb)

30 walking lunges

40-ft handstand walk